Veal, ground, raw

per 100 gram

Water72.84g
Energy144.0kcal
Energy602.0kJ
Protein19.35g
Total lipid (fat)6.77g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca15.0mg
Iron, Fe0.83mg
Magnesium, Mg24.0mg
Phosphorus, P203.0mg
Potassium, K315.0mg
Sodium, Na82.0mg
Zinc, Zn3.06mg
Copper, Cu0.109mg
Manganese, Mn0.028mg
Selenium, Se8.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.27mg
Niacin7.5mg
Pantothenic acid1.31mg
Vitamin B-60.41mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin B-121.34??g
Vitamin E (alpha-tocopherol)0.26mg
Fatty acids, total saturated2.79g
10:00.01g
12:00.02g
14:00.26g
16:01.48g
18:00.92g
Fatty acids, total monounsaturated2.57g
16:1 undifferentiated0.29g
18:1 undifferentiated2.21g
Fatty acids, total polyunsaturated0.48g
18:2 undifferentiated0.36g
18:3 undifferentiated0.04g
20:4 undifferentiated0.07g
Cholesterol82.0mg
Tryptophan0.196g
Threonine0.845g
Isoleucine0.953g
Leucine1.54g
Lysine1.594g
Methionine0.452g
Cystine0.218g
Phenylalanine0.781g
Tyrosine0.617g
Valine1.069g
Arginine1.138g
Histidine0.702g
Alanine1.151g
Aspartic acid1.669g
Glutamic acid3.06g
Glycine0.994g
Proline0.808g
Serine0.725g